Unwind and rejuvenate with a Heartspace infused Iyengar Yoga Class. Our expert instructor ensures that this ancient method is accessible to all levels, with a plethora of modifications and personalization to suit individual needs. Whether you're a beginner or an experienced practitioner, this class will help you find strength, flexibility, and peace of mind. Join us for an enriching experience. All classes are offered via Zoom while Thursday 7pm EST is offered hybrid in Westwood, MA.

Work with Pam in a 2:1 setting to identify patterns and stories, removing conflicts to live in a balanced harmonious relationship.

A Proven, 5-Step Method for Lasting Transformation | Heartspace Method® is a simple and accessible process that helps you finally let go of what's weighing you down- so you can live fully, confidently, and completely as YOU. Experience profound mind-body-heart healing by shedding the old stories, patterns and judgements that are holding you back. ​ You’ll learn how to: - Untangle the emotional weight you’ve been carrying - Quiet your inner critic and judgments keeping you stuck - Heal from the inside out, with practical tools that work in real life - Connect with your body’s wisdom and open your heart to peace - Make lasting change—for good "It's like I exhaled for the first time in years" If you’ve been waiting for something real, something that actually works—this is it. This is the beginning of your new way of living. What's Included in the 6-Week Course: 01. 6 Weekly Live Zoom Sessions (Tuesdays 7-9PM EST) - Connect in real time with Pamela and a small, supportive group as you're guided through each step of Heartspace Method. May 27th - July 1 (or July 8, depending on holiday week) 02. Weekly Lifework Practices- Real-world tools and exercises to create meaningful change 03. Guided Meditations + Somatic Practices - Support tools to help deepen your connection and regulate your nervous system 04. Safe, Supportive Community - Heal and grow with others who are ready for deep, lasting transformation 05. Discovery Call with Pam - Get clarity on if this course is right for you how it can best support you 06. *Bonus* Integration Session (6 Months Later) - A powerful follow-up session to support your long-term growth, reconnect with your practice, and celebrate your transformation 07. Lifetime Access to Course Materials - Your growth doesn’t end in six weeks; with lifetime access to course materials the method continues to support you at your pace Real People. Real Change. "What I found through this work was beyond what I could have pictured. It didn't just change me-it revealed me" "When I first found Pam, I thought I knew everything—and honestly, I thought this work was hooey. I kept doing things my way and stayed stuck, overwhelmed, and sad. Then I took the course. I actually started using the steps. And everything shifted. I'm different with my family, my work, and most importantly, with myself. I'm kinder. Happier. Lighter. These steps aren't something I 'try' to use anymore - they've just become part of how I live."

Join us weekly for a group meditation & discussion gathering. Spend 30 minutes engaging in thoughtful discussion with question and answer, then unwind with a 15-minute group-led meditation. Our welcoming and supportive community is a great place to start or deepen your meditation practice and connect with others. Find your calm and grow in a nurturing environment.

Experience the transformative power of a private session with Heartspace Method. Whether you’re seeking coaching, physical healing, emotional support or all of the above, our sessions utilize a variety of methods including Craniosacral Therapy, Brain Therapy, Lymph Drainage, Somatic Emotional Release, IET, and MBSR to support your healing and overall wellbeing. Embark on a journey towards greater health and balance in a private setting tailored to your needs.

Uncover the wisdom and lessons within the ancient text of Sutras of Patanjali in our incredible group study and discussion sessions. Our amazing, supportive, kind, and inclusive community invites you to explore the profound teachings related to modern-day life. Join us as we dive into the Sutras of Patanjali and utilize the heartspace method to grow and learn together.

Start your journey to emotional wellness with a free Discovery Call from Heartspace Method. Speak directly with Pam to determine the best service for your needs and get expert advice on where and how to begin. Whether you are looking for guidance, support, or just a listening ear, Pam is here to help you take the first step towards a healthier and happier you.

Living Heartspace is your monthly sanctuary—a guided, evolving space to deepen the Heartspace Method and anchor your new sense of peace in everyday life. This program is for anyone who’s felt the shift in Level 1 but wants to fully embody it—so grounding isn’t temporary, but a way of life. Here’s what you’ll receive: * Monthly 90‑minute Heartspace Sessions Dive into real‑life challenges—stress, emotion, conflict, relationships—and leave each session feeling clearer, steadier, and more connected to your true self. * Lifework Practices Thoughtful reflections and exercises delivered right after each session so you can weave the month’s theme into your daily routine—support in your pocket, exactly when you need it. * Guided Meditations Short, powerful resets aligned with each month’s focus. Pause, notice, and reconnect—cultivating ease and presence throughout your week. * Safe, Supportive Community A supportive space where you can share or simply receive energy. Whether you’re a journaler, listener, or sharer, you’ll feel known and held. Why join? You don’t need to start from zero. You just need a space to sustain and deepen the peace you’ve already felt. This is where transformation becomes your new baseline—not just a gift you visit once in a while, but the foundation you bring into your relationships, work, parenting, and your inner world. $85/month | Cancel anytime 🌟 What else people are saying: “I didn’t think I was a ‘group person’—but this isn’t just group work, it’s soul work.” “Every time I show up, something shifts.” “I finally feel supported to live the work, not just remember it.”

Calm that stays—even when life gets hard. Heartspace Method® Level 1 is a simple, 5‑step live course that helps you quiet the critic, release old stories, and return to yourself—so your calm holds in real life. This course was made for you if: • You want peace that doesn’t disappear when things get hard • You’re emotionally exhausted but don’t know how to rest • You’re stuck in your head but disconnected from what you feel Imagine a life where you can: • Release stress, fear, shame, perfectionism, and anxiety • Feel confident, calm, and grounded—no matter what’s happening around you • Show up with authenticity, compassion, and clarity • Stop reacting from pain or fear and feel free to be yourself “It’s like I exhaled for the first time in years.” “Now I can move through challenges without losing myself.” The Heartspace Method® (5 steps, real life): • Untangle the emotional weight you’ve been carrying • Quiet the inner critic and judgment loops • Regulate your nervous system with gentle somatic tools • Reconnect to your body’s wisdom and open your heart to peace • Make change that lasts—because it’s embodied, not memorized What’s included (6 weeks): • 6 live Zoom sessions (Tuesdays, 7–8:30 PM ET), Nov 4–Dec 9, with Pamela and an intimate cohort • Weekly lifework practices to turn insight into habit • Guided meditations + somatic practices for real‑world regulation • Safe, supportive community—be seen without fixing or faking • Discovery call with Pam for clarity and fit • Bonus Integration Session (6 months later): we gather again to deepen your practice, refresh your tools, and honor your growth—together • Lifetime access to course materials • 3‑Month Coaching Bonus (Enroll by Nov 1, 6 PM): get 3 months of Living Heartspace group coaching free ($255 value) to gently deepen your practice so your calm stays with you when life gets loud Proof it lasts: 100+ participants report leaving with a reliable framework to navigate life’s hardships while staying more calm and neutral. Details & Tuition: • Live Online • 15 seats • Starts Tue, Nov 4 • 7–8:30 PM ET • Total Value: $4,055 • Your Tuition Today: $850 (one‑time) About Pamela Anderson (Founder, Heartspace Method®): 30+ years across mind‑body modalities: Certified Craniosacral Therapist; Mindfulness‑Based Stress Reduction (MBSR); SomatoEmotional Release (SER) Level 2; and many more. Enroll Now — Starts Nov 4 Prefer to talk it through? Book a free 15‑min discovery call with Pam.

Unwind and rejuvenate with a Heartspace infused Iyengar Yoga Class. Our expert instructor ensures that this ancient method is accessible to all levels, with a plethora of modifications and personalization to suit individual needs. Whether you're a beginner or an experienced practitioner, this class will help you find strength, flexibility, and peace of mind. Join us for an enriching experience. All gentle classes are offered via Zoom. All levels including gentle and beginner are welcome to any of the classes outside of this time. A big part of the Iyengar Yoga method is safe modification so all participants remain safe regardless of experience or limitations.

Experience the transformative power of a private session with Heartspace Method. Whether you’re seeking coaching, physical healing, emotional support or all of the above, our sessions utilize a variety of methods including Heartspace Method™, Craniosacral Therapy, Brain Therapy, Lymph Drainage, Somatic Emotional Release, IET, and MBSR to support your healing and overall wellbeing. Embark on a journey towards greater health and balance in a private setting tailored to your needs. Sessions are available in person in Medfield, MA or virtual via zoom.