Yoga is mindful, deliberate movement. B.K.S. Iyengar refers to it as “meditation in action”. It is the union of body, mind, and spirit through a combination of asana, physical practice, and pranayama, breath work.
With the practice of this ancient art one can cultivate the ability to steady the mind, relieve stress, and reduce physical and emotional pains.
Iyengar Yoga
Levels of Yoga Offered
Beginner &
All Levels
Accessible for students new to Iyengar Yoga, continuing beginners and students who want to focus on the foundation of the practice. Modifications and personalized adjustments available for all.
Gentle & Therapuetic
This moderately paced, less rigorous class is appropriate for new and continuing students of all ages. Safe and effective yoga for students who have injuries, chronic conditions or other individual needs.
On Demand Yoga & Meditation
Feel like you're in a live class while having the convenience of tuning in whenever it suits you! Choose between weekly Iyengar Yoga class recordings, therapeutics, focused specialty care, workshops, guided meditations and more! Select classes by topic, targeted area of the body, date of recording and more!
Build a practice you can depend on, on your terms and schedule.
What To Expect
Every sequence will develop strength, flexibility, and stability in the mind and body. This style of yoga is appropriate for beginners as well as advanced practitioners.
An Iyengar Yoga class is created around a sequence of asana, postures, specific to that class. The sequence will have a theme or focus which varies from class to class and week to week. Pose themes include, but are not limited to: standing, seated, forward bending, backward bending, twisting, restorative and pranayama, etc.
Iyengar Yoga is something I am dedicated to and passionate about. I have been practicing Iyengar Yoga for over 25 years, am a Certified Iyengar Yoga Teacher-CIYT, and Certified Yoga Therapist.
A Certified Iyengar Yoga Teacher is held to rigorous standards, earning their certification only after years of dedicated practice, training, and evaluation by trained, qualified assessors. They are highly experienced teachers who know how to safely guide students of all ages and abilities.
About The Iyengar Method
Iyengar Yoga, created and developed over 75 years by B.K.S. Iyengar, is a unique practice that emphasizes mindful and deliberate movement for all levels of students. It is through this method that yoga props such as blocks, straps, and bolsters were created in order to support bodies.
Often referred to as “meditation in action,” yoga harmonizes body, mind, and spirit through a combination of asana (postures) and pranayama (breath).
With the practice of this ancient art one can cultivate the ability to steady the mind, relieve stress, and reduce physical and emotional pains.
Experience the transformative power of Iyengar Yoga and embrace a journey towards inner peace and well-being.
Iyengar Yoga Accreditations
International Association of Yoga Therapists
Certified Iyengar
Yoga Teacher