Live Online Course | Begins Tuesday, May 27 | 7–9PM ET on Zoom
A step-by-step process to release anxiety, perfectionism, emotional tension, and rediscover who you truly are-without the judgement, pressure, or old stories holding you back.
A 6-Week Journey To Freedom, Peace & Joy
Heartspace Method® Level 1 Course
This Is For You...
You've put in the work - you've read the books, maybe even tried therapy, meditation or mindset tools. And still...something feels off. Like you're carrying too much. Like you're trying so hard to feel better, but the relief never really lasts. You want more than just coping. You want ease. Clarity. A real sense of you again.
This course was made for you if:
→ You want peace that doesn't disappear the moment things get hard
→ You can't turn off your inner critic
→ You're emotionally exhausted but don't know how to rest
→ You want peace, ease, and authenticity-for real this time
→ You carry stress, shame, or fear that never seems to lift
→ You're stuck in your head but disconnected from what you feel
→ You crave a deeper connection to yourself, your body, and your life
→ You constantly feel overwhelmed, anxious, or like you're "too much"
→ It's not that anything's wrong...but you can't shake the sense that something's missing
→ You've built a life that checks the boxes- yet there's a quiet ache for something more
You don't need more information. You need a method that works.
That sticks. That frees you for good. This is that method. And you're ready.
"Now I can move through challenges without losing myself"
What If You Could Finally
Let Go?
Imagine a life where you can...
✔️ Release stress, fear, shame, perfectionism, and anxiety
✔️ Feel confident, calm, and grounded—no matter what’s happening around you
✔️ Show up in your relationships with authenticity, compassion, and clarity
✔️ Stop reacting from pain, trauma or fear and finally feel free to be yourself
This is not just talk. This work changes lives.
And it can change yours too.
"It's like I exhaled for the first time in years"
A Proven, 5-Step Method for
Lasting Transformation
Heartspace Method® is a simple and accessible process that helps you finally let go of what's weighing you down- so you can live fully, confidently, and completely as YOU. Experience profound mind-body-heart healing by shedding the old stories, patterns and judgements that are holding you back.
You’ll learn how to:
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Untangle the emotional weight you’ve been carrying
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Quiet your inner critic and judgments keeping you stuck
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Heal from the inside out, with practical tools that work in real life
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Connect with your body’s wisdom and open your heart to peace
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Make lasting change—for good
If you’ve been waiting for something real, something that actually works—this is it. This is the beginning of your new way of living
"What I found through this work was beyond what I could have pictured. It didn't just change me-it revealed me"
What's Included in the 6-Week Course
01.
6 Weekly Live Zoom Sessions (Tuesdays 7-9PM EST)
Connect in real time with Pamela and a small, supportive group as you're guided through each step of Heartspace Method.
May 27th - July 1 (or July 8, depending on holiday week)
02.
Weekly Lifework Practices
Real-world tools and exercises to create meaningful change
03.
Guided Meditations + Somatic Practices
Support tools to help deepen your connection and regulate your nervous system
04.
Safe, Supportive Community
Heal and grow with others who are ready for deep, lasting transformation
05.
Discovery Call with Pam
Get clarity on if this course is right for you
06.
Bonus Integration Session (6 Months Later)
A powerful follow-up session to support your long-term growth, reconnect with your practice, and celebrate your transformation
07.
Lifetime Access
Your growth doesn’t end in six weeks; with lifetime access to course materials the method continues to support you at your pace
Course tuition is a one time payment of $850
Hear From Those Who Took the Leap
and Transformed Their Lives
“From our first session to the 6-month integration, my entire life transformed. I released long-held trauma, found real peace, and learned how to navigate life without being hijacked by stress or fear. Where I once felt heavy, anxious, and stuck in survival mode, I now feel light, free, and deeply at home in myself. Even when life gets hard, I trust myself to move through it- without spiraling or shutting down. Heartspace didn't just give me the tools. It gave mea. whole new way of being. A way to be fully, truly me.”
- Kate
“Through Pam's 5-step process, I've become lighter, more self-compassionate, and more open in how I connect with others. What truly sets this work apart is the way Pam creates a space- whether in person or over Zoom- that feels safe, accepting, and deeply supportive. In that space, I was finally able to let go of the old, limiting stories that had quietly shaped my life for years. Now, I feel more grounded in who I am-and free to live with more love, ease, and truth."
- Adam
"When I first found Pam, I thought I knew everything—and honestly, I thought this work was hooey. I kept doing things my way and stayed stuck, overwhelmed, and sad. Then I took the course. I actually started using the steps. And everything shifted. I'm different with my family, my work, and most importantly, with myself. I'm kinder. Happier. Lighter. These steps aren't something I 'try' to use anymore - they've just become part of how I live."
- Sue
About Course Creator Pamela Anderson
I’m Pamela—a holistic coach, somatic healer, widow, partner, mom, and so much more. I created Heartspace Method from my own healing journey—through grief, illness, joy, loss, and ultimately, freedom.
This method was born in the dark, tested in the real world, and refined through deep love and devotion to helping others heal.
My mission is simple:
To help you feel more peace, more confidence, and more joy—by showing you that healing is always possible.
Real People. Real Change.
“Through the Heartspace course Pam gives you the ability to look clearly at your actions and attachments. In following her teachings you have the opportunity to be in a centered, quiet, peaceful place ….where your being is truly balanced and where joy can arise. She has a unique ability to meet you wherever and however you are without judgment or expectations, and, a beautiful way of explaining things so they are easily understood. Learning the Heartspace Method has given me a window into and a life line for a completely different way of life…one without suffering. It’s a must take course!"
- Lynne
“I have worked with countless energy healers, therapists and coaches over the years, it wasn't until I started Heartspace that I truly felt my life transform for the better. Pam has helped me find my voice and speak my truth. Since working with Pam all of my relationships are significantly improved and I am more content and at peace in my being.
- Wendy
“Heartspace is literally life transforming, it simplifies years of personal development that I've done. The techniques have been easy to incorporate into my life. Because of the Heartspace course I live each day with less guilt and more joy!"
- Alicia
Now Is The Time...
This is your moment. Stop circling the same patterns and start living with more presence, ease and confidence. The path to peace, freedom, and joy is possible—and it starts here. Let this be the moment everything begins to shift.
“This work is different. It will transform your life! ”
"This work helped me step into a life fuller than I ever imagined."
"It's not that anything was wrong- but I didn't realize how much was waiting inside me until this work helped me find it."
Two Ways to Take the First Step:
Questions? Want to learn more? Book a call.
Ready to Join? Let's do it! Enroll now.
Your healing starts with one choice- begin today, in the way that feels right for you.